Stretching (hamstrings) properly

Way, way back in grade school, I learned in Physical Education (PE) class that I should hold my hamstring stretches for at least 20 seconds. With […]

Got Heel Pain? 3 Stretches to Start Your Day

There are many causes of heel pain; however, plantar fasciitis is the most common cause. It is often referred to as runner’s heel and in most […]