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13
April
2016
0
0
Stretching (hamstrings) properly
By
Dr. Shaun Hudson
In
Our Blog
,
Therapy
April 13, 2016
Way, way back in grade school, I learned in Physical Education (PE) class that I should hold my hamstring stretches for at least 20 seconds. With […]
8
February
2016
0
1
Got Heel Pain? 3 Stretches to Start Your Day
By
Dr. Shaun Hudson
In
Therapy
February 8, 2016
There are many causes of heel pain; however, plantar fasciitis is the most common cause. It is often referred to as runner’s heel and in most […]