Videos
Welcome to our collection of short videos designed to support your home care routine! Here, you’ll find helpful tips on stretches, movement recommendations, and nutrition to help you feel your best. These videos are created to make it easier for you to incorporate simple, effective practices into your daily life. Be sure to check back regularly for updated content and new videos that will keep you on track with your health and wellness journey!
The content presented in the videos are for informational and educational purposes only. It is not intended to be a substitute for professional advise, diagnosis, or treatment. Proper diagnosis is made within the office following review of your history and examination. Dr. Hudson may provide variations to meet your physical limitations during your care. Proper technique is priority over frequency and duration. Please contact our office with any questions.